explore getnakedbook.com
follow
subscribe
buy get naked!
popular posts
what we’re talking about
age application australia bad decisions book boundaries budgeting comfort zone coming-of-age crisis culture debt dreams & goals education engagement fitness generosity get naked houses intimacy kids legacy marriage money naked newlyweds parents past due radio purpose relationships saving social life teenagers travel weddings
Tag Archives: fitness
the pain in beginning (again)
Maybe you’ve been too scared of what you’ll find to write a plan for your spending. Maybe you’ve recognized that it’s going to be a long trek out of debt requiring much sacrifice. Maybe you need to lose weight and change your eating habits, but you know it’s going to mean physical pain and a complete overhaul of decisions you’ve made for years. Maybe you need to call your dad, your sister, your brother, your son, your daughter and apologize for something that happened a long time ago. Continue reading
Posted in get naked blog
Tagged comfort zone, crisis, debt, dreams & goals, fitness, money, purpose
Leave a comment
remember cable tv?
One of the best lifestyle changes I experienced after marrying Elisa was limiting the amount of time we spent watching TV. I used to watch a lot of TV. The average household in America has a television on for around six hours every day and I probably wasn’t too far off of that figure. Continue reading
fitmarriage.com interview about getting fit (and naked)
I was delighted to hear that they wanted me on The Fit Marriage Show to talk about my weight loss journey, the perspective I’ve gained, and how I’ve tied it back to Get Naked. Continue reading
Posted in get naked blog, skinny dippers
Tagged fitness, intimacy, naked, newlyweds, past due radio
1 Comment
losing weight, gaining perspective
On September 30th, 2010, I weighed in at 193.7 pounds and had my body fat measured at 18%. By January 4th, 2011, I had lost 28.5 pounds to weight out at 165.2 pounds and body fat of under 10%. Continue reading
do you look good naked?
For that first time and for any other time after, tenderness, gentleness, honor, respect, and – above all – love must be exhibited to foster an atmosphere of intimacy. An atmosphere where shame cannot exist. In that three month build up to your Wedding Night, consider honoring your spouse by getting in shape. Continue reading
Posted in get naked blog, skinny dippers
Tagged engagement, fitness, get naked, marriage
Leave a comment